We began the evening with a variety of Dynamic Leg and Body Movements (lunges, toe touches, windmills, etc) along with Progressive Runs (sprints) from 50% of max to 90% of max, finishing with three 100% max sprints with as much rest as you need in between.
Then we chipped away at a big chunk of hearty workout:
Happy Summer Solstice! It was thought to be a hot day in the park, thank goodness for the breeze, because we heated up our bodies with a dynamic warm-up and lots and lots of intervals for the evening. Here is what we did:
We mixed up our routine on this fine Tuesday Evening. It was chilly out, so we had to warm the body up with our Band exercises and Dynamic Leg exercises. To get the body temperature to rise we did a 4-minute Buddy Challenge:
Your Buddy is at the other end of the parking lot holding a plank. There is a sandbell in the middle of the...
BODY Bootcamp our name, glutes were our game! Last night started off with warm-ups of skipping, grapevines, lateral lunges, high knees and butt kicks. We worked with bands for upper body and hip/core stabilization; our abdominals feeling strong! The exercises were designed in round-robin or stations style playing on the picnic table and dro...
This Tuesday Night's BODY Bootcamp involved just 4 things:
And, we rocked it!!
After warm-ups, we did a few buddy exercises with the bands, then some light and easy overhead squats. Working our way into Jump Roping, Side Slams with the Sandbells, Single Leg Bell Jumps, Lunges with Bell Chops, Single Leg Bell RDL...