We began the evening with a variety of Dynamic Leg and Body Movements (lunges, toe touches, windmills, etc) along with Progressive Runs (sprints) from 50% of max to 90% of max, finishing with three 100% max sprints with as much rest as you need in between.
Then we chipped away at a big chunk of hearty workout:
Happy Summer Solstice! It was thought to be a hot day in the park, thank goodness for the breeze, because we heated up our bodies with a dynamic warm-up and lots and lots of intervals for the evening. Here is what we did:
The evening began with a perfect cool breeze, making it easy to get moving with our warmups.
After Band exercises and Dynamic Leg Work, we moved into our Progressive Sprints, following each Sprint with a Front Plank. Progressive Sprints went from 50% all the way to 90%, increasing by 10% each time. We finished with 2 by 100% with a small recover...
Not enough people to hold BODY Bootcamp last night, so I took the opportunity to visit someone else's bootcamp. My awesome RWB teammates invited me to the North Face Mountain Athletics Free Workout at Marina Green. It was really fun!
After some great warm-up and mobility drills, including some pull-ups on the pull-up bars, our workout wa...