Meetup point was at the usual spot of the parking lot across from St Marys College. We spent the first quarter of our workout with a warmup: 3 band exercises and dynamic leg movements like grapevine, lateral shuffles, lateral duck walks, etc.
Then we did a 4-minute AMRAP (As Many Rounds As Possible) of:
10 Squat Jumps
1 Out-and-Back Sprint (I'm guesstimating about 40 meters is the length of the out-and-back)
Now that we were all warmed up, we jogged out to our destination (turned right on the Lafayette-Moraga Trail, past the bench and down to the bottom of a small hill).
Perfectly sized group to split into buddy teams for 3 different stations of 1 minute each, 2 rounds, then we changed the exercises and did another 1 minute, 2 rounds!
Band Station Round 1 & 2 = Facepull, Narrow Row, Straight-arm Pulldown
Band Station Round 3 & 4 = Chop Left, Chop Right
Hill Station Round 1 & 2 = Skip Uphill, Jog Down
Hill Station Round 3 & 4 = Back Pedal Uphill, Jog Down
Sandbell Station Round 1& 2 = Circle Slams Alternating Sides
Sandbell Station Round 3 & 4 = Single Leg RDL Left, Single Leg RDL Right
Our finisher for the night was a Buddy Up with a Band Paloff Press and Hold. Then we jogged it back to the parking lot for a stretch down and a group photo.
Great teamwork everyone!! So glad we took pictures, it was such a perfect night for a workout.