After our warm-up, before we set out for the pullup bars, we stuck around the parking lot for a series of planks. These planks involved a buddy and a band... Alternating pulling made the plank difficult; pulling at the same time as your buddy made the exercise extra challenging!
Lunging, shuffling, leaping, and running to our set-up destination got our legs pumping. We spread the rope to its length, hopped side to side all the way down and sprinted back. Then we worked agility with scissor hops the length of the rope and sprints back.
Other exercises we did:
Battlerope seated tug of war
Sandbell Single-Arm Row to Slams
TRX Single-Leg Burpee with a Pike
Bent Arm Hang with Bicycle legs or Pullups
Band Triceps Quick Press
Battlerope Side Kneeling Sidewinders
Sandbell Squat to Overhead Press
Sandbell Jumps Single-Leg
TRX Chest Press to Standing Roll-Out
Great outdoor fun!! Such energy! Everyone gave 100%!! Goooooo TEAM!!