8/23/2016 BODY Bootcamp

Starting off with back-to-back TABATAs after the warmup wasn't easy, but what a way to get the mind, body, and muscles going!

Ready for our 1-minute Interval stations:

Calisthenic: Full Situp

Sandbell: Forward Walking Lunge with Rear Leg Raise

Battlerope: Snake to Slam

30-second Intervals each side:

Calisthenic: Side V-ups

Sandbell: Single Leg RDL

Battlerope: Small Circles

Ending with focused muscle group strengthening: The Back!

Bent Over Scarecrows

Sandbell Goodmornings

Prone Swimmer

The Team of Three ended with a good hearty stretch! Well Done!

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