8/16/2016 Team BODY Bootcamp
Switching it up with High Intensity Interval Training! Check it out and see if you will be sweating as much as we did!
Warmup with Leg Dynamic Movements (Lunge with Arm Reach, Toe Taps, Monster Walks, Lateral Lunges, Butt Kicks, etc) then pull out that orange loop band and warmup the upper body with Windmills, Upright Rows, Pullbacks, and Pulldowns.
HIIT 30 Seconds Hard, 15 Seconds Rest, 4 Rounds!
1-Minute Interval Stations, 2 Rounds
Equalizer Bars Round 1: Agility-Quick Feet Over-And-In
Round 2: Triceps Dip
Sandbells Round 1: Forward Walking Lunge with Rear Leg Raises
Round 2: Single Leg RDL
Battleropes Round 1: Alternating Waves
Round 2: Side Quick Waves
Calisthenics Round 1: Full Situp, tapping elbows to thighs
Round 2: Side V-ups
Cooldown, Stretch & Team Photo Finish with a fun PRISMA filter!
See you Next Week for more fun!