8/2/2016 Team BODY Bootcamp

We began the evening with a variety of Dynamic Leg and Body Movements (lunges, toe touches, windmills, etc) along with Progressive Runs (sprints) from 50% of max to 90% of max, finishing with three 100% max sprints with as much rest as you need in between.

Then we chipped away at a big chunk of hearty workout:

10-Minute AMRAP (As Many Rounds As Possible)

Hold Plank until Failure (One time only)

20, 10, 20, 10, 20

Lumberjack Squat (Squat to Center Chop)

Rear Alternating Lunge or Jumping Lunge

Mountain Climber

Then we finished up the night:

Band Side Walks and 4-Corner Agility + Quickness

TABATA Full 8: Single Leg Bridges and 1/2 V-ups

Band Side Walks and 4-Corner Agility + Quickness

A job well done; way to go, Legs!!!

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