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7/5/2016 BODY Bootcamp


The evening's workout was posted on the BODY Bootcamp Board! The TEAM loved it, as they could see their progression into the workout. It was great knowing when to really push hard, and when to save a little energy for a strong finish.

Well done, TEAM!!

The equalizer bars were thrown back into the round robin intervals, targeting those back muscles with body rows and challenging the mind with fast feet agility rounds!

#equalizerbars #Bands #Bootcamp #bootcamp #sandbell #Calisthenics #Running #StepUps #TeamDrills #sprints #workout #Fitness

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