6/28/2016 BODY Bootcamp
After our warm-up with bands and dynamic movement, we quickly got the lungs and heart pumped with a full 8 cycles of TABATA Sprints. Then jogged down past the bench to our spot for some strength work.
3 Stations, 3 Rounds
R1: 30 Second Left Side Slams/30 Second Right Side Slams
R2: 45 Second Alternating Waves
R3: 1 Minute Seated Rainbows
R1: 30 Second Left Rear Lunge to Overhead Press/30 Second Right Rear Lunge to Overhead Press
R2: 45 Second Hip Swings
R3: 1 Minute Burpee with a Slam
Stability Ball Station
R1: 30 Second Left Oblique Raise/30 Second Right Oblique Raise
R2: 45 Second Back Extensions
R3: 1 Minute Rollouts
After our strength interval sets, we got into our last, all effort exercises!
The Finisher, 4 minutes, as many rounds as possible of:
10 Side Plank Arm Curl Under (both Right and Left)
10 V-ups (alternating legs)
10 Jumping Jacks
We recaptured our breath as we wrapped up our gear and trotted back to the parking lot. Well done, Team BODY!!!