- jennyaong
6/21/2016 BODY Bootcamp
Happy Summer Solstice! It was thought to be a hot day in the park, thank goodness for the breeze, because we heated up our bodies with a dynamic warm-up and lots and lots of intervals for the evening. Here is what we did:
Leg Drills
Forward lunges out, backwards shuffle back
Side Lunges out, side hurdle steps back
Other side lunges out, other side hurdle steps back
Butt kicks out, backwards shuffle back
High knees out, backwards shuffle back
Jog out to the bottom of the hill
3 Rounds of 30 Seconds
2 Teammates on Battlerope Scissor Steps
2 Teammates on Plank Jacks
1 Round of 1 minute at each station:
Battlerope Quick Double Waves
Sandbell Circle Slams
Superband Facepull
Stability Ball Rollouts
1 Round of 1 minute at each station:
Battlerope Jacks
Sandbell Hip Swings
Superband Biceps and Triceps
Stability Ball Knee Tucks

Our finisher of the evening was a TABATA (full 8 cycles) alternating between Loop Band Lateral Walks and Sandbell Chops.
Hydration, proper nutrition, and being fit is what kept this team fully functional and able to finish strong!! A lot of fun was had!

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