5/31/2016 BODY Bootcamp
Designed for the shade of the parking lot, as it was a hot evening in Moraga!
After our dynamic warmup with Bands and Lunges and toe reaches, we got into the meat of the workout with TABATA workouts!!!
Here is what we did:
First TABATA (full 8 cycles) alternating between Sandbell Slams and Sandbell Squat Jumps
Then we calmed the heart rate back down with a set of GUGD, Single Arm Sandbell Row (lawnmower), Single Leg Touchdown, Sandbell High Pull, Band Half-Kneeling Rows, Kneeling Pushups.
Second TABATA (full 8 cycles) alternating between Sandbell Toe Taps and Side Plank
Followed by another set of everything non-TABATA
Our final TABATA (full 8 cycles) alternating between Over-The-Sandbell Jumps or Skaters and Side V-up
Then cooled down and stretched. Phew, this was a heart-pumping workout! Nothing like High Intensity Interval Training to get the heart and BODY in shape!
See you next week!