5/3/2016 BODY Bootcamp
So much energy with a team of 5 awesome athletes!!! We had so much fun at BODY Bootcamp, I forgot to take pictures.
Here was our workout:
After our 3 most important Band warmup exercises (Overhead Windmills, Upright Rows, and Deadlifts) we did our usual Leg Drills to get warmed up (High Knees, Butt Kicks, Lateral Lunges, Monster Walks, Duck Walks).
Then we turned right onto the trail and ran past the bench, down the hill, back up the hill, then back down the hill, and returned back up the hill to the bench for intervals
ONE Minute Intervals at each station, TWO Rounds
Stability Ball Rollouts
Equalizer Inverted Body Row
Chuck-a-Sandbell, Run, Chuck-a-Sandbell, Run -- On the hill
Bench Push-ups to fatigue, then Bench Dips
Then the team blasted their legs with Step Ups and agility drills on the Battlerope. And, finished with team abdominal situps pushing the battlerope over their heads!
Way to go Team!!!
Next week, someone remind me to take photos!!