• jennyaong

Mountain Athletics Workout

Not enough people to hold BODY Bootcamp last night, so I took the opportunity to visit someone else's bootcamp. My awesome RWB teammates invited me to the North Face Mountain Athletics Free Workout at Marina Green. It was really fun!

Bench Step Ups

After some great warm-up and mobility drills, including some pull-ups on the pull-up bars, our workout was focused on endurance:

4 Rounds

Half-mile Run

15 Step Ups Each Leg

Rest 1 minute

Then we cooled down with some core and glute-focused exercises.

What a fantastic backdrop for workout! I see why so many people head out to Marina Green on Tuesday nights!!

However, if you are in the East Bay (Moraga area) you won't regret getting your booty worked by BODY BY JENNY!!

See you at BODY Bootcamp next week!

#StepUps #Running #Bootcamp #Endurance #Fitness

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