- jennyaong
4/12/2016 BODY Bootcamp
Powered up and ready for action, our group of four started off the evening with TABATA intervals of Deadlifts paired with Sprints, then Band Walks in all directions -- Go Hips!
We then jogged out on the trail (turning right), making our stop at "the bench". Here was our workout:
Round 1 -- 30/30 seconds
Battlerope Side Slams
Single Leg Step Ups
Stability Ball Oblique Raises
Round 2 -- 1 minute
Battlerope Alternating Wave with Step Back Lunge
Sandbell Hip Swings
Stability Ball Hypers
Round 3 -- 1 minute
Battlerope Seated Rainbows
Modified Burpee on Bench with Sandbell Overhead Press
Stability Ball Rollouts
Round 4 -- 3 minutes
All Battlerope exercises
All Bench and Bell exercises
All Stability Ball exercises
Cool-down jog back to parking lot for stretching. Wow, this was a serious glute burner.
See you next week!