4/5/2016 BODY Bootcamp
Our small group powered through the evening adding to our little heat wave with mobility drills as our warmup, a quick TABATA in the parking lot (why not?), before getting into our interval rounds of Battlerope, Sandbell, and Stability Ball. Here was the workout!
TABATA 20 seconds on 10 seconds off
2 cycles of Superband Deadlifts
4 cycles of Side Band Walks
2 cycles of Sprints
Interval Rounds 1 minute hard, 2 seconds transition/rest
R1--Alternating Waves with Step Back Lunge or Jumping Lunges
R2--Clockwise Circles to Counter Clockwise Circles
R1--Single Leg Jumps
R2--Single Leg Sit to Stand
We finished with a cool down walk.
See you next week!