- jennyaong
3/29/2016 BODY Bootcamp
This strong group of four made BODY Bootcamp look good, real good! Here's what we did:
Warmups with High Knee Runs, Butt Kick Runs, High Knee Skips, Lateral Shuffles, etc.
30 seconds x 30 seconds switch!
Person 1: Slow squat to stand x hold squat with pulse
Person 2: Battlerope alternating waves with step back lunge x Battlerope snakes
AMRAP 2:30
20 Jumping Jacks
20 Plank Saws
10 Burpees
10 each Side Plank Hip Drops
Release Run to Pullup Bars (1/4 mile)

TABATA TIME!!!! Woo hoo! With exercises on the TRX and Sandbells:
TRX Frog Tucks
TRX Knee Tuck Circles
TRX Split Raises
TRX SL RDL
Sandbell Hip Swings
Sandbell Circle Slams
Sandbell Bias Jumping Lunge
Sandbell Figure-8 Dribble Drill
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