3/22/2016 BODY Bootcamp
Finishing up our workout with a shake-out walk/jog/run back to the parking lot!
Mobility Drills out to the Pullup Bars: Lunges, Toe Reaches, Butt Kicks, High Knees, Lateral Lunges, Low Lunges, Hip Circles
TRX station 1: Back Extension and Body Row
TRX station 2: Hamstring Alternating Curl and Glute Press
Superband station: Resisted Jump and Tricep Quick Press
Sandbell Sprint station: Single Leg RDL and Slams
TRX station 1: Alternating Single Leg Pistol Squat and Chest Press
TRX station 2: Oblique Knee Tuck and Plank Abduction/Body Saw
Superband station: Resisted Single Leg Knee Strike and High to Low Chop
Sandbell Sprint station: Burpee to Overhead Press and Single Leg Bag Jumps
Our finisher for this evening was Buddy Sandbell Shuffle Chest Passes, Standing Back-to-Back Torso Rotational Passes right into Squat Rotational Passes. Then the lovely jog back.
Such another wonderful evening to be outside!! Until next time,