10/13/2015 BODY Bootcamp
BODY Bootcamp our name, glutes were our game! Last night started off with warm-ups of skipping, grapevines, lateral lunges, high knees and butt kicks. We worked with bands for upper body and hip/core stabilization; our abdominals feeling strong! The exercises were designed in round-robin or stations style playing on the picnic table and drought-stricken grass:
1: Band Lateral Walks followed by Hip Bridges on the picnic table bench
2: Single Leg Sit to Stand
3: Single Arm Chest Press on Picnic Table
4: Step Up on picnic table bench followed by Dips on the picnic table bench
5: Battle Rope V-sit Overhead Rainbows - facing away from anchor point
1: Glider Mountain Climbers
2: Sandbell Clean to Press
3: Kneeling Band Single Arm Tricep Overhead Press
4: Battle Rope Slams
Band Opposing Up/Downs -- want to know what this challenge is? Email me!
Great job everyone!!!