- jennyaong
9/15/15 BODY BOOTCAMP

Gotta Love Them BURPEES!! It was nice to have some cool weather, where we could really heat things up with calisthenics, like Burpees, and running. Here is what we did:
Warmup: Burpees, squats, lunges, arm rotations, and torso rotations
1/4 mile run
Band Upright Rows, Band Ys & Is, Band Arm Curls
Battlerope Skaters, Lateral Hops, Lateral-moving Scissors
TRX Chest Fly, Standing Rollouts
Band Chops
Battlerope Jumping Jack
TRX Powerpull
Pullups (assisted with Band, if necessary) followed by Band Tricep Extension
Battlerope Seated Rainbows
Team Drill (Team moves together!):
Forward Lunge with Battlerope Overhead Press
Battlerope Back Squat
Battlerope Goodmorning
1/4 mile run
Cooldown and Stretch!
Way to Go, TEAM!!! See you outdoors next week for more BODY conditioning.
Sincerely,
Jenny