- jennyaong
8/11/15 BODY Bootcamp

This BODY Bootcamp was full of Gal Power! These women demolished every exercise and welcomed the sweat and leg fatigue. By the end, they still had the energy to run the way back!

After the warm-up with many lunges, side shuffles, and grapevines, we reached our destination and dropped our gear. The workout went as planned:
Sprints and Skaters Tabata!!! -- What a start!
Partner exercises: 2 rounds of 30 seconds, then rotate stations
Band Torso Twist
TRX Mountain Climbers & Oblique Tucks
Squat to Dynamax Ball Overhead Press & Battlerope Jumping lunge/step back lunge with Waves
Partner exercises: 2 rounds of 30 seconds, then rotate stations
Band-resisted Jumps
TRX Split Raises
Dynamax Ball Oblique Throws
Team Challenge
Always gotta finish with a Team Challenge!
20 repetitions each of TRX Biceps and Triceps
While the rest of the team maintains:
Squat Hold with Partner-resisted side push
Battlerope Oblique Chops
The team finished with a time of 5:49!!! Way to go!!
#Bootcamp #battleropes #TeamDrills #workout #DynamaxBall #TRX #Tabata