7/28/2015 Tuesday BODY Bootcamp
Even in the heat of the night (we finished in 88 degree hot/dry California weather!), we had a stellar workout! The agenda included:
2 by 30 second intervals/15 second rest
Battle rope drummers
Super band torso twist
TRX body row and Y
Quick footwork was tested with side-to-side jumps over the battle ropes and skaters!
Team Challenge finished in 3:59!
3 people continue together to sit-up and press battle rope up
2 people rotate in to finish 20 reps of Super band tricep press and 12 reps of TRX chest press
Communication was imperative as a person cannot go from tricep press to chest press and vice versa without switching with someone on situps
Great job, TEAM!!!!!