Our bodies are amazing!  I have witnessed my clients accomplishing tremendous goals.  To name a few of their goals:  Improving Physical Fitness Test Scores, Triathlons, Feeling Energized for Grandchildren, Reversing Osteoporosis, Recovering From Hip Replacement, Improving Sleep, Recovering From Injury/Surgery, Reducing the Amount of Medications, Century Rides, Obstacle Course Racing... 

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My short story:

• United States Army 2000-2007

• University of Utah, B.S. Exercise & Sport Science, emphasis in Fitness Leadership

• American College of Sports Medicine certified Exercise Physiologist

• TRX certified Sports Medicine

• CPR/AED certified

• Currently exploring Z-Health, a brain-based training approach (combining neuroscience with kinesiology)

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My long story:

 It was at my last duty station when I was in the gym helping some soldiers with resistance training to improve their scores on their Army Physical Fitness Test, that I realized how much I enjoyed teaching.  I love introducing new challenges to the mind and body.  After my 7-year career in the Army, I finished up a degree in Exercise & Sport Science at the University of Utah.  I was able to combine my two joys of teaching and anatomy by being a teaching assistant in the Anatomy Lab.  My passion continued with 2 years of teaching Water Aerobics, Indoor Cycling, and Resistance Training Classes.  I moved to the Bay Area in 2009 where I continue sharing my passion for teaching Leading Hikes/Trail Runs, Personal Training, Small Group Training, Coaching Track Workouts, and TRX Instruction.

 

  Small Group Training and Personal Training can build a bond similar to the camaraderie between soldiers.  It is a relationship built by hard work and working towards a common purpose.  

 

 

What are you aiming for? What can you do today that will get you closer to your goal?